背部诊所营养团队。 食物为人们提供健康所需的能量和营养。 通过吃各种食物,包括优质蔬菜、水果、全麦产品和瘦肉,身体可以补充必需的蛋白质、碳水化合物、脂肪、维生素和矿物质,从而有效地发挥作用。 营养素包括蛋白质、碳水化合物、脂肪、维生素、矿物质和水。 健康饮食并不一定很难。
关键是要吃各种食物,包括蔬菜、水果和全谷物。 此外,多吃瘦肉、家禽、鱼、豆类和低脂乳制品,多喝水。 限制盐、糖、酒精、饱和脂肪和反式脂肪。 饱和脂肪通常来自动物。 在加工食品、人造黄油和起酥油的标签上寻找反式脂肪。
Alex Jimenez 博士提供了营养示例并描述了均衡营养的重要性,强调了适当的饮食与身体活动相结合如何帮助个人达到并保持健康的体重,降低患慢性病的风险,并促进整体健康。
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