Can individuals dealing with musculoskeletal trigger points seek non-surgical treatments to reduce pain in their extremities?
内容
介绍
The musculoskeletal system has various muscles, tendons, ligaments, and soft tissues that allow the lower and upper extremities to function in multiple tasks that the person is doing. From physical activities to relaxing or just doing errands, the musculoskeletal system has a wonderful relationship with all the various body systems. It helps protect the vital organs from environmental factors and injuries. However, when environmental factors or injuries affect the body, many overlapping risk profiles affect the upper and lower quadrants, thus affecting the muscles and the soft tissues. When the musculoskeletal system starts to feel symptoms of pain and discomfort, it can cause visceral-somatic referred pain in different body locations and cause the development of trigger points in the muscle tissues. This causes the individual to be in excruciating pain and discomfort and is seeking treatment to reduce the pain-like symptoms. Today’s article gives us an understanding of musculoskeletal trigger points and how various non-surgical treatments can alleviate musculoskeletal trigger points in the body. We discuss with certified associated medical providers who consolidate our patients’ information to assess pain-like issues affecting their musculoskeletal system that are correlating to trigger point pain. We also inform and guide patients on various non-surgical treatments and ask their associated medical providers intricate questions to integrate a customized treatment plan to reduce musculoskeletal trigger point pain. Dr. Jimenez, D.C., includes this information as an academic service. 免责声明.
Understanding Musculoskeletal Trigger Points
Do you often experience pain in your legs, arms, hands, and feet throughout the day? How often do you experience symptoms of stiffness and discomfort in your neck, shoulder, or back? Or do you feel tingling and numbing sensations in your hands and feet? More often than not, many people who are experiencing these overlapping pain issues in their musculoskeletal system might have trigger points in their muscle fibers. Trigger points are part of a painful musculoskeletal condition known as myofascial pain syndrome. This painful musculoskeletal condition constitutes a hyperirritable spot within the taut band of the musculoskeletal system, causing pain when being compressed. (Lavelle et al., 2007) When a person is dealing with musculoskeletal trigger points, they will often experience referred pain and discomfort, motor dysfunction, and autonomic issues. This is because when many individuals experience pain in the upper or lower muscle quadrants, they deal with referred pain from the affected muscles. When the affected muscles have abnormal tender muscle regions, it can lead to impaired movements associated with the affected muscles in any joint area. (Macdonald, 1980)
Additionally, musculoskeletal trigger points can be identified as latent or active based on the development of where the pain originates from within the musculoskeletal system. To that point, when environmental factors or injuries develop trigger points, pain-like symptoms like muscle stiffness, dysfunction, and restricted range of motion show up when a pain specialist is assessing a person. (Shah等人,2015) Fortunately, musculoskeletal trigger points are not difficult to treat once the pain source is located in the musculoskeletal system. This is because non-surgical treatments help manage the pain-like symptoms by inactivating the trigger points and restoring the affected resistant muscles to their full range of motion. (鲁宾,1981)
非手术健康方法视频
Non-Surgical Treatments For Musculoskeletal Trigger Points
When it comes to treating musculoskeletal trigger points, many individuals seek out various treatments to reduce pain-like symptoms. Since musculoskeletal trigger points can range from mild discomfort to severe pain, it can affect a person’s daily activities and cause them to be miserable. Luckily, musculoskeletal trigger points can be reduced through non-surgical treatments. Non-surgical treatments can vary depending on the pain severity of the trigger points in the musculoskeletal system. At the same time, many individuals can have numerous non-surgical therapies as they are customizable, cost-effective, and personalized for the person’s treatment. Below are some non-surgical treatments that can help alleviate musculoskeletal trigger points.
脊椎护理
Chiropractic care utilizes mechanical and manual manipulation of the musculoskeletal system and can help reduce the overlapping effects of musculoskeletal trigger points. Chiropractors incorporate various techniques and ischemic pressure to relieve the pain and provide relief. (Vernon & Schneider, 2009) Additionally, chiropractors can locate the trigger points by pressing on the muscle tissue or manipulating the muscle fibers. Chiropractors can also combine massage therapy to relieve trigger points and associated pain symptoms to restore the body to optimal function. This combination can incorporate various techniques to increase blood circulation to the affected muscle, help break down the inflexible scar tissue, and help restore muscle function to the extremities.
针灸是一种
Another form of non-surgical treatment to reduce musculoskeletal trigger points is acupuncture. Acupuncture incorporates solid, thin needles placed on various acupoints in the body by a professional. What acupuncture does is that when the needles are placed in the acupoints of the affected muscle, it can help stimulate the nervous system and help facilitate the body’s natural pain-relieving chemicals to kick-start the healing process. Additionally, when people incorporate acupuncture to reduce musculoskeletal trigger points, the sensory input that is causing them pain is reduced and can provide prolonged relief. (Melzack, 1981)
生活方式调整
When it comes to reducing trigger points and combining non-surgical treatments, many individuals dealing with overlapping pain profiles from musculoskeletal trigger points can make lifestyle adjustments to prevent its development. Making small adjustments to a person’s work and living environments can reduce stress from being a co-factor to developing trigger points in the muscle fibers. Other small adjustments like improving posture and employing relaxation techniques like yoga, meditation, or deep breathing exercises can help reduce muscle stress and strain from everyday life. Incorporating non-surgical treatments to reduce and manage musculoskeletal triggers can provide a positive, beneficial result to improve muscle function and allow individuals to live healthier lives.
参考资料
Lavelle, E. D., Lavelle, W., & Smith, H. S. (2007). Myofascial trigger points. Anesthesiol Clin, 25(4), 841-851, vii-iii. doi.org/10.1016/j.anclin.2007.07.003
Macdonald, A. J. R. (1980). Abnormally tender muscle regions and associated painful movements. 面包, 8(2),197 205。 doi.org/10.1016/0304-3959(88)90007-3
Melzack, R. (1981). Myofascial trigger points: relation to acupuncture and mechanisms of pain. 物理医学与康复档案, 62(3),114 117。 www.ncbi.nlm.nih.gov/pubmed/6972204
Rubin, D. (1981). Myofascial trigger point syndromes: an approach to management. 物理医学与康复档案, 62(3),107 110。 www.ncbi.nlm.nih.gov/pubmed/6453568
Shah, J. P., Thaker, N., Heimur, J., Aredo, J. V., Sikdar, S., & Gerber, L. (2015). Myofascial Trigger Points Then and Now: A Historical and Scientific Perspective. PMR, 7(7),746 761。 doi.org/10.1016/j.pmrj.2015.01.024
Vernon, H., & Schneider, M. (2009). Chiropractic management of myofascial trigger points and myofascial pain syndrome: a systematic review of the literature. J Manipulative Physiol Ther, 32(1),14 24。 doi.org/10.1016/j.jmpt.2008.06.012
晚餐时摄入适量的碳水化合物、脂肪和蛋白质对于感到满足至关重要。成人每天需要130克碳水化合物、56克蛋白质和3.7升水。所需的脂肪量各不相同,但单不饱和脂肪和多不饱和脂肪是最健康的脂肪,有助于身体感到满足。多项研究表明,用餐时摄入蛋白质可以减少饥饿感并减少食欲。 (Kohanmoo, A. 等人,2020)
许多人在晚餐后或稍后渴望吃点甜食。吃满足渴望的健康食物将有助于触发荷尔蒙,告诉身体已经吃饱了。留下你最喜欢的 水果和蔬菜 快速咬一口以获得一些甜味和纤维。红甜椒和胡萝卜等蔬菜具有甜味和松脆感,可以带来满足感。一个小红辣椒以 100 卡路里的热量提供每日推荐维生素 C 的 20%。 (美国农业部。农业研究服务。 2018年)
促进睡眠的食物
选择的食物会影响睡眠。全谷物、核桃、樱桃和猕猴桃可以增加血清素并减少应激激素皮质醇。复合碳水化合物含有褪黑激素,这是一种让人感到困倦的激素。睡前吃全麦零食是健康的选择。 (Nisar, M. et al., 2019) 一些研究表明,黑巧克力富含镁,有助于促进深度睡眠。然而,它还含有咖啡因,会抑制睡眠。如果您喜欢黑巧克力,请务必在晚上尽早食用。
Van Bogaert, P.、Peremans, L.、Van Heusden, D.、Verspuy, M.、Kureckova, V.、Van de Cruys, Z. 和 Franck, E. (2017)。倦怠、工作投入和护士报告的工作结果和护理质量的预测因素:一项混合方法研究。 BMC护士, 165。 doi.org/10.1186/s12912-016-0200-4
身体的下肢发挥着重要作用,因为它们为个人提供稳定性和灵活性。许多运动员通过增加大量力量来利用下肢来发挥能量来赢得比赛或比赛。各种肌肉、软组织、韧带和关节有助于支撑身体的骨骼结构,并可能因重复运动或环境因素而受伤。内收肌是可能受到持续重复运动和环境因素影响的肌肉之一,它会导致许多运动员持续疼痛并影响他们在比赛中的表现。幸运的是,许多治疗方法都提供一种技术来减轻内收肌的肌肉拉伤并缓解下肢的压力。今天的文章探讨了内收肌拉伤如何影响许多人、MET 疗法如何帮助缓解内收肌拉伤,以及它对运动员的积极影响。我们与经过认证的医疗服务提供者讨论,他们整合了患者的信息,以评估下肢内收肌拉伤的疼痛样影响。我们还告知和指导患者 MET 治疗如何帮助拉伸和强化紧绷的内收肌,以减轻压力并缓解疼痛。我们还鼓励患者向相关医疗服务提供者询问许多复杂而重要的问题,以将 MET 和其他非手术疗法纳入其个性化治疗计划中,以实现更健康的生活方式。 Jimenez 博士将此信息作为学术服务提供。 免责声明.